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There’s a particular kind of stuckness that only capable women experience. You’re intelligent. Self-aware. You’ve done the work. You take responsibility. You don’t wait to be rescued. And yet… things feel harder than they should. Not dramatically wrong. Just heavy. Slow. Like you’re pushing uphill with the handbrake on. This isn’t a lack of confidence. And it’s certainly NOT a fear of failure. It’s what I call the Invisible Ceiling. The internal limits we didn’t consciously choose, built from roles, expectations, over-responsibility, and years of being the one who “handles it”. From the outside, it looks like success. On the inside, it feels like effort without traction. Most women try to fix this by: • learning more • pushing harder • questioning themselves • trying to “mindset” their way through But you can’t fix what you can’t see. However, once that Invisible Ceiling is visible? Everything changes. This is the work I do. Not motivation. Not fixing. Clarity at the root. If you’ve ever thought “Why is this so hard when I know I’m capable?” You’re not broken. You’re just hitting a ceiling you were never taught to name. If this landed, you’re not alone. #theinvisibleceiling #transformationcoach #getunstuck
Bali Bliss is for you if… Your life looks fine on the outside, but feels tight on the inside 🥱 Rest hasn’t touched the tiredness ✨ You don’t want to blow everything up, you just want to feel like yourself again 💚 You’re craving space, truth, and reconnection 💫 You’re ready to stop holding it all together for everyone else It’s not for fixing yourself. It’s not for escaping your life. It’s for meeting yourself again, honestly and safely. If you’re reading this and quietly nodding, message me BALI. No pressure. Just a conversation. #youiestyou #transformationcoach #retreatyourself
This isn’t about escaping your life. Bali Bliss isn’t a holiday. And it’s not about fixing yourself. It’s a space to step out of the noise, the roles, the expectations — and hear yourself again. To rest in a way that actually restores you. To reconnect with who you are now — not who you’ve been holding together for years. Women come to Bali Bliss not because things are falling apart, but because something inside them is quietly asking for more truth, more space, more alignment. You don’t have to be “ready”. You just have to be honest. I have a few spaces left, and I’m having calm, pressure-free conversations to see if it’s the right fit. If you feel the pull, message me BALI and we’ll talk it through, gently. #youiestyou #retreatyourself #transformationcoach
You’re allowed to want more. Even if your life looks good on paper. Even if others would love what you’ve built. Even if you are genuinely grateful. Wanting more doesn’t mean you’re ungrateful. It means you’ve evolved. So many women silence that quiet voice with guilt: “Who am I to want something different?” “I should just be happy.” But ignoring that voice doesn’t make it go away. It just turns into restlessness, numbness, or exhaustion. You don’t need to blow your life up. And you don’t need to justify your longing. You’re allowed to listen. You’re allowed to explore. You’re allowed to choose what feels true now. If you’re giving yourself permission to want more, even quietly…..I see you. Message me PERMISSION. #bethebestversionofyou #youiestyou #transformationcoach
There’s one question that instantly reframes burnout and shows you exactly what needs fixing. And it’s not: “How can I rest more?” Because rest isn’t the real problem. If it was, you wouldn’t still feel tired even after rest time. The real problem is this ⬇️ You’re carrying things that were never yours to begin with. Responsibilities. Expectations. Roles. The “Shoulds.” They’re so deeply ingrained, you’ve lost sight of which are the things you WANT to do and which are the things you do because they’re expected of you. So the question to ask yourself is: What am I carrying that was never meant to be mine? That’s the moment the lightbulb goes on. Because burnout doesn’t come from doing your work. It comes from dragging the weight of everyone else’s. This is why I create spaces away from the noise. Places where you don’t have to carry everything, fix anything, or be needed by anyone. Spaces where you can put the weight down and hear yourself again. If you’ve realised you need a space like that, message me BALI and we’ll talk it through gently. #baliretreat #transformationcoach #youiestyou
You’re addicted to being busy. You’re always in rush mode There’s always something more to be done. And the real question is: what is that helping you hide from? “She’s always on top of it.” “I don’t know how she does it all.” “You’re amazing.” Sure, but…also? You’re exhausted. Not exhausted in the traditional sense (you’re so used to running on fumes and empty that you’ve normalised that), it’s the exhaustion that comes from keeping on the move so you can keep running from the truth, from yourself. From the fact that you don’t want what you’ve got any more. You see, busy-ness is what keeps you from having to look too long in the mirror and see it and confront it. Because if you slow down, even for a second, you might have to face the emptiness you’ve been dancing around for years. Busy is safe. Busy is socially acceptable dissociation. Scrolling is your escape. It keeps you just numb enough not to ask the questions that might bring everything tumbling down. And, even more insidiously, you can even kid yourself that you’re ‘busy’ solving the problem. You can take courses, get deep into the world of personal development, and be busy looking for the answers you say you want. Which feels like progress and progression…But the reality is the answers you need aren’t in a course. They come from looking inward and, truth is, you’ve kept yourself too busy to be able to do that. But it’s time. It’s your time. it’s time to stop, pause, breathe and recognise that slowing down isn’t unsafe. Slowing down is where the answers are. If you’ve tried resting and still feel tired, there’s nothing wrong with you. If you want to talk through what kind of rest actually restores you, comment REST. #bethebestyou #transformationcoach #youiestyou
Us high-achieving women are pretty good at lying to ourselves, aren’t we? You’ve always been the woman with the plan. The polish. The proof. And even if you haven’t always felt like you’ve had a plan - it’s always looked like you have, to the outside world. But behind the spreadsheets and the morning routines is a silent scream that never makes it out. Because performing is your addiction. And applause? Your drug. And the more “put together” you look…the more torn apart inside you feel. Because you’ve lost sight of what you truly want and you don’t even remember who you are anymore. You only know that this, whatever this is, doesn’t feel like you wanted it to feel, and you want to get off the ride. This isn’t tiredness, or just needing another break, or a change of scene. It’s disconnection. You’re not burning out from the busy-ness in your life, you’re burning out from the effort of hiding the truth from yourself - that this isn’t what you want anymore. You don’t need rest. You need reconnection Not to your business. Not to your brand. To you. If this resonates, let’s talk it through, gently. #youiestyou #transformationcoach #chooseyou
This is why you go on a retreat…And this is why you come on my retreat ✨ You go because life feels loud. Because you’re tired. Because you need space to breathe, to rest and to reset. But you come on my retreat when you’re ready for more than rest. When you’re done repeating the same patterns. When you want clarity that actually sticks. And when you’re ready to come home to yourself, not escape your life. This is: Deep nervous system work. Deep subconscious work. Deep Energetic clearing. Deep reconnection. You don’t leave “relaxed for a bit”. You leave realigned. This is the philosophy behind Bali Bliss - where rest meets real, lasting change. And if something inside you softened reading this…that’s not a coincidence 🤍
Let’s play with something powerful. Imagine I’m standing in front of you with a little card that says: “Permission Granted.” What becomes possible? What changes? What softens? What expands? The Permission Slip question has sparked some of the deepest breakthroughs in my workshops and I’m curious… What permission are you ready to give yourself?
✨ THE INVISIBLE CEILING MASTERMIND ✨ Wow. What. A. Day. It’s taken me some time to process what happened on Friday 28th November! A group of incredible women came together in a boardroom in Bromley for my mastermind…and we got real about what’s actually been keeping us stuck. Not time. Not strategy. But old stories. Hidden patterns. Energy leaks that drain clarity, confidence, and momentum. We mapped it. We named it. We cracked it open, together. From the Aligned Energetic Audit to the Wheel of Life Check-In, to visualisations and energetic clearing… the breakthroughs came thick and fast. So much clarity. So many lightbulb moments. So much truth. This wasn’t your average mindset day. This was business meets energy. Practical meets powerful. Strategy meets soul. 📸 A few behind-the-scenes photos below and yes, I’ll be running this again… 💌 Waitlist is open for the next one, so drop me a DM or comment “CEILING” below and I’ll send you the details as soon as they’re ready. Because clarity is a catalyst. And you don’t have to keep doing this the hard way. #theinvisibleceiling #youiestyou #clarityandfocus #energeticblueprint #womeninbusines
I’m writing this with salty hair, sandy toes and a full heart. This holiday has turned into the most beautiful reset and it’s all brought something huge into focus. I’m here with one of my coaching clients… and a year ago, she believed the two things she’s doing this week were impossible: ✨ Sitting on a Maldivian beach watching the sunset ✨ Getting on and off a boat with ease after swimming with manta rays Back then, she didn’t think her body, her health or her finances would ever allow it. But after a year of coaching together for clarity on what was holding her back, breathwork, energy clearing to release her blocks and fears (her Invisible Ceiling), everything shifted: She released the weight. She rebuilt her strength. Her abundance opened up. Her confidence returned. And now she’s doing it all with joy, freedom and ease. Watching her swim with manta rays this week blew me away. Because I know how far she’s come. I know what she had to release. And I know how deeply she said “yes” to herself. And honestly… this is the energy behind Bali Bliss 2026. If you’re craving space, clarity, expansion, rest, a reset, then this retreat is for you. Comment BALI if you want all the details and to have a chat 🤍
You know when something’s been quietly nudging you…and you’ve been thinking “I should do this,” and now suddenly there are only 2 spaces left? Yep. That’s your sign. The Invisible Ceiling Mastermind Day is filling fast, and for good reason. This isn’t another course, another workshop, or another networking day where you sit, listen, and go home the same. It’s a true mastermind, where clarity, collective intelligence, and honest reflection meet. You’ll: ✨ Uncover what’s really been holding you back ✨ Gain powerful insight from women who genuinely get it ✨ Leave with clarity, confidence, and your next steps If you’ve been stuck in the same loop, feeling like you’re doing all the right things but something still feels off, then this is your space. And with just 2 spots remaining, now really is the time. ✨ Friday 28th November 📍 Clockwise, Bromley ⏰ 9:30am – 5.00pm If your inner “yes” is whispering, listen. I’d love to have you there. Comment Clarity and I’ll send you all the details xxx
Let’s be real, lack of clarity is expensive. It costs you energy with all that overthinking, looping, and second-guessing. It costs you opportunity. You know, the ones you hesitate on while you’re waiting to “feel ready.” And it costs you confidence because you start believing you’re the problem. But here’s the thing: You’re not the problem. You’re just tangled in patterns that keep you in the fog and I call that The Invisible Ceiling. It’s the unseen conditioning, expectations, and energetic noise that clouds your inner knowing and keeps you spinning your wheels. Clarity isn’t a luxury. It’s leadership. It’s freedom. It’s what happens when you clear the static and finally trust your own frequency again. When you’re clear, you move differently. You decide differently. You show up as the version of you who knows exactly where she’s going. So, if you’ve been sitting in the fog for a while… This is your nudge. It’s time to lift it. AND, if you want help clearing the fog and reconnecting with your clarity, that’s exactly what we do in my Mastermind. But for now, just start by asking yourself this: What’s one thing I already know deep down, but haven’t been trusting?
Ever found yourself saying “I just don’t know what I want anymore”? I don’t believe it’s because you’re lost. I believe it’s because you’ve been listening to everyone else’s voice for too long. You haven’t lost your clarity… it’s just buried under layers of noise, the expectations, the responsibilities, and “shoulds” that have been running the show for years. And clarity doesn’t come from thinking harder or doing more. It comes when you pause long enough to hear your own inner voice again. That whisper you’ve been ignoring? That subtle nudge that feels calm, not chaotic? That’s it. That’s your truth trying to break through. So if you’re in the fog right now, be gentle with yourself. You’re not behind. You’re not broken. You’re just in the pause before your next level of clarity reveals itself. #Clarity #Alignment #InvisibleCeiling #PersonalGrowth #TransformationCoach #WomenWhoRise #AuthenticLiving #YouiestYou #EnergyAlignment #SelfDiscovery
Its time to break a big myth! You don’t need to hustle harder or pile more onto your plate to break through that invisible ceiling that’s keeping you stuck. What you actually need is to understand how you are designed to use your energy and stop forcing yourself to fit someone else’s mould. This is exactly the work I do with my clients. First, we uncover your Energetic Blueprint and how you’re naturally meant to flow and make decisions. Then, we get clear on your Core Values, because if you’re not living in alignment with these, it’s like swimming upstream. And finally, we clear the energetic patterns and old conditioning that have been keeping you stuck on repeat. That’s when the shift happens. Life starts to feel more like freewheeling downhill than wading through treacle. If this resonates, follow me here. I share real talk, inspiration, and behind-the-scenes of what it really takes to break through your invisible ceiling , so when you’re ready to step into the work, you’ll know exactly where to start. #energyreset #bethebestyou #bethechangeyouwanttosee #subconscioustransformation #corevalues #humandesigncoach #energeticblueprint
What is Human Design (Really)? You’ve probably heard someone mention Human Design and thought “Sounds… woo?” In my opinion, it’s actually one of the most practical tools and I use it with my clients all the time. Human Design blends ancient wisdom and modern science to give you a personalised blueprint for how your energy works best. It helps you know how you’re designed to make decisions, where you can lean into your natural strengths, and where you might be leaking energy without realising it. One small way to start using it? Notice how your body responds when you say “yes” to something. Is it light and expansive… or heavy and contracted? That’s your energy speaking. When you learn to live by your design, life starts to feel less like uphill climbing and more like freewheeling downhill.
August can feel full. Beautiful. Chaotic. Stretched. But calm doesn’t need to wait until everything slows down. It can begin in just one moment. This month’s newsletter was all about finding those tiny pockets of calm. And I’ve been focusing on those for the last 2 weeks. Rituals that take less than 5 minutes but shift everything: ☀️ A breath ☀️ A shake ☀️ A grounding pause ☀️ A moment of gratitude ☀️ A quiet journal prompt ✨ Want to try them? I’ve created a calming 5-step toolkit you can use anytime, even on the busiest days. ⬆️ You don’t need hours. You just need intention. ✨ Take a breath and come back to you. Want to read the full newsletter? Drop me a DM with your email address and I’ll ping it over ☺️
You don’t have to bare your soul to come on my retreat. You don’t have to cry into cacao. You don’t have to share your deepest trauma with a group of strangers. You don’t even have to be “spiritual.” And no, it’s not too indulgent. It’s not too expensive. It’s not too “out there.” My retreat isn’t about becoming someone else. It’s about remembering who you are. It’s about connection (the real kind, not the small talk kind). It’s about laughter that bubbles up from your belly. It’s about space to exhale. A Sanctuary from the pressure and noise. An energy reset so your shoulders can drop back to where they belong. You don’t need fixing. You don’t need a reason. You just need space. And that’s what this is. Ready to reclaim a piece of yourself? Bali Bliss 2026 | Ignite, Align, Expand, Restore is waiting for you ✨🥰✨
My Summer Solstice workshop in Chelsfield is just the place for you to relax, reflect and focus on yourself for a change. There’ll be Ceremonial Cacao, meditation, reiki, journaling and a full breathwork session to restore and then re-energise you for the 2nd half of the year. There are a few spaces left, so use the link in the comments to secure your spot 🧘♀️
Why does joy feel… uncomfortable? Do you ever wonder why sometimes the emotions we most want, like joy, abundance, love, or even ease, can feel unsafe in our system? It’s not because we’re broken. It’s because at some point, our system learned that those things weren’t safe. Maybe joy was always followed by disappointment. Maybe abundance felt like a trap. Maybe love was conditional — something you had to earn, prove, or hustle for. So now even when things start going well, your nervous system might whisper: ❌ “Don’t trust this.” ❌ “Something bad’s going to happen.” ❌ “This is too good to last.” Your body tightens. Your thoughts spiral. You self-sabotage, shut down, or brace for the fall. That’s not just mindset. That’s an energetic imprint. A frequency your system is holding. And here’s the good news 😊 We can clear that. With Energy Clearing Codes, we gently bring those subconscious patterns to the surface, activate the frequency that’s holding the resistance… And then? We release it. Not by pushing through. Not by pretending to be “high vibe.” But by honouring what’s been stuck and letting your system finally feel safe to receive the good stuff. ✨ Safe to feel joy. ✨ Safe to be supported. ✨ Safe to expand, trust, and thrive. Because joy isn’t just a feeling. It’s your natural frequency. So let’s get you back to it. 💛 My Joy and Abundance Energy Codes Session is tomorrow (Thursday 24th) at 8pm. This session is for you if: You want to feel more open to joy, without the “but what if...” You crave abundance but keep hitting the same emotional or energetic ceiling. You’re ready to actually feel safe to receive more — love, money, time, peace, support. Using powerful Energy Codes, we’ll gently release the resistance that’s blocking joy and abundance in your system — so your natural frequency can rise again. 💫 This is deep work. But it’s also light work. Because joy is meant to be your default. Not a reward. 👉 Comment “JOY” to book your spot. Your next level doesn’t have to feel scary. It can feel like coming home.
✨ What Are Energy Clearing Codes… and How Do They Work? Let’s break it down in real-talk terms, because this isn’t just woo woo stuff! It’s powerful, practical, and deeply transformational. Energy Codes work with your unique energetic blueprint. We all carry certain frequencies in our energy system, patterns shaped by thoughts, beliefs, fears, past experiences, and even behaviours. Some of those frequencies serve us. Some? Not so much. Those are the ones that keep you stuck, stressed, or spinning in the same old loop, even when you’ve done the mindset work. Here’s what we do in an Energy Clearing session: We focus on a phrase, word, or feeling. This could be a fear, an old belief, or even a “positive” word that doesn’t feel safe yet (hello, joy and abundance). That focus triggers a response in your energy field. Think of it like tuning into a frequency — your system lights up wherever that energy is held. You place your hands over specific energy centres (chakras). Yep, your hands - this is self-activated. The hand positions connect meridians, chakras, and energy channels, linking things up in a way that opens the release valve. The system releases the stressful frequency. Just like that. Gently, but powerfully. Not pushed. Not forced. Just… let go. And here’s what’s wild: When you release the frequency, you release the pattern. ⚡️ You stop thinking that thought. ⚡️ The fear that’s been running the show? Gone. ⚡️ The behaviour that never felt like you in the first place? Dissolves. Because you’re not just changing your mind, you’re changing your blueprint. This is deep, lasting transformation, not just surface-level shifts. And it’s why I’m so obsessed with this work. ✨
✨ Let’s talk Energy. Your energy system (yep, that includes your aura) is involved in everything. Every thought you think. Every emotion you feel. Every belief you hold. It all gets stored in your energy field, shaping how you move, how you feel, and how you show up in the world. And here’s where it gets juicy: When negative thoughts, patterns, or behaviours are formed in the subconscious, they can leave an energetic imprint on the body. So even if you shift the mindset, the residue can still live in your system. 💥 That’s why mindset work alone often isn’t enough. We’ve got to clear it from both the mind and the body. That’s where the Energy Clearing Codes come in. These powerful codes help release stuck energy, old beliefs, and patterns that no longer serve you — not just mentally, but energetically. So you’re not just thinking differently. You’re actually vibrating at a whole new frequency. When energy is flowing freely? 💫 You feel light, clear, and “in the zone.” 💫 You’re magnetic, aligned, and deeply connected to your truth. 💫 Life feels less like a push and more like a pull. But when energy gets blocked or cluttered… 🌀 You feel stuck, foggy, unmotivated. 🌀 Like something’s off but you can’t quite name it. That’s the energetic imprint at work. This is why I’m so passionate about working beyond the mind. Because when you clear the energy, everything else starts flowing too. You get to be your most radiant, authentic, You-iest You. And that’s when the magic really happens. 💫
For the Woman Craving More… More ease . More connection . More peace in her soul. More spaciousness to breathe. There’s ONE final space available on the Bali Bliss Retreat. This is more than just a retreat, it’s a deeply restorative reset for your mind, body, and soul. Imagine waking up to the gentle hum of the Balinese jungle, spending your days immersed in healing breathwork, energy clearing, and soul-nourishing practices designed to help you release what’s weighing you down and return home feeling lighter, freer, and fully aligned. You’ll be held in a 5* luxury sanctuary with nourishing cuisine, gorgeous cultural experiences and space to simply be. And with the odd cocktail or 2 whilst lounging around the infinity pool, a relaxing spa massage on the premises and enormous beds to sink into, this is your invitation to put yourself first for a change. If you’ve been longing for time to recalibrate, recharge, and realign with your true self, this is your chance. The last spot is calling, are you answering? Comment Bali or message me for all the details 🥰✨🥰.
“When I…… Then I……” The Trap That Keeps Us Stuck Ever caught yourself saying… “When I lose 2 stone, then I’ll feel confident” “When I feel more confident, then I’ll start my business.” “When I have more money, then I’ll invest in myself.” “When I’m less busy, then I’ll make time for the things I love.” “When I have more energy, then I’ll exercise.” “When I’ve learned more, then I’ll put myself out there.” These are definitely the stories I used to tell myself ALL THE TIME! When I lose this weight, then I’ll feel confident. When I’ve done this course, then I’ll be ready to get myself out there. When I hit 6 figures, then I’ll feel successful! But what happens when we get there? Often… nothing. Because the goalposts just move. That’s what happened for me. I lost the weight and I still felt the fear of being seen and rejected. I did all the courses and I still hid, I hit 6 figures and I just felt exhausted😭 The confidence, joy, and ease I was waiting for, didn’t magically appear. Instead, I set a new target, another “when I…” and keep myself in a cycle of waiting and wanting. Sound familiar???? But what if we didn’t wait? What if we allowed ourselves to feel confident now? What if we started prioritizing joy today? What if we made space for self-care before the circumstances were ‘perfect’? Confidence comes from starting. Energy comes from moving. Success comes from taking the first step, not from waiting for the perfect conditions. What’s the one thing you’re waiting to do until you reach a certain goal? And what would happen if you just… did it now? Let’s stop putting conditions on our own happiness ✨
How do you feel right now? Joyful? Energetic? Calm? Stressed? Anxious? Exhausted? I understand the toll that a busy and stressful life can take on your well-being. I’ve been there – the sleepless nights, the lack of energy, the feeling that I’m wading through treacle every day. It’s time to immerse yourself in an experience, designed to leave you rested, reset, and realigned with your true energy. It’s time to expand your mind, expand your energy, and expand your awareness of the possibilities open to you. It’s time to discover where your best energy lies and learn actionable ways to elevate your energy levels across all areas of life. I’ve created a haven where you can press pause, recalibrate, and reconnect with your mind, body, and soul. Surrounded by the lush beauty of the Balinese Jungle, let’s ease ourselves into the perfect environment to reflect, recharge, and reset. Who’s coming with me? Comment BLISS 👇🏼 or DM me for more details 😘 (There’s also a link to see more in my bio) #retreatyourself #bodybalancebreath #findbalanceinlife #retreatlife #balibliss #healingretreat #resetyourmind #resetyourlife #bethechangeyouwanttosee #unlockyourtrueself #unlockyourpotential #jungleretreat #luxuryretreat #breathwork #energyhealingretreat #changeyourmindsetchangeyourlife
After a week suffering with a painful ear infection, Sundays be like….ironing done, Sunday dinner slow cooking, David Attenborough on the TV and a delicious Ceremonial Grade Cacao in my hand…..bliss 🥰 What are you all doing today? Xx #takingtimeforme #selfcaresunday #ceremonialcacao #metime💕 #restandrelaxation #replenishyourbody #replenishyoursoul #bodybalancebreath
Enjoying a moment of stillness with my ceremonial cacao before my next client meeting . I practice this before all of my energy clearing and healing sessions and it’s a non negotiable ritual. It enables me to centre, balance and invite that beautiful life force energy into my body so I can give the best version of myself to my clients. Do you have a non negotiable ritual? I’d love to know what yours is?
Hi all It’s time for some energising and healing Breath! I’d love to see you online and breathing with me next week. Here are the details ⬇️ Group Online Workshop: Thursday 10th October 8pm Join me for some transformative and healing breath, where you can embark on a journey to restore harmony in your life. Guided breathwork sessions can help you release old emotions, pain, and trauma that no longer serve you, creating space for new beginnings filled with joy, peace, and balance. Experience the profound ability of conscious connected breath to heal, elevate your well-being, and bring a renewed sense of clarity and calm to your everyday life. Embrace the opportunity to reconnect with yourself, release past burdens, and cultivate a balanced, vibrant life. Let’s breathe it to heal it! Comment ‘breathe’ below and I’ll send you the link to secure your space. Can’t wait to see you next week ❤️
3 Top Tips for making it through the Summer Holidays..... 1. Create a Balanced Routine: Plan a variety of activities to keep the kids engaged, such as outings, playdates, educational games, and creative projects and balance structured activities with free play to prevent boredom and overstimulation and quiet time to enable them to wind down at the end of their day. 2. Encourage Independent Play and Learning: Create different 'stations' at home with activities like arts and crafts, puzzles, building blocks, and books. Rotate these activities to keep them interesting. Encourage your children to explore new hobbies or interests. Provide resources like science kits, art supplies, or musical instruments to foster independent learning and creativity. 3. Take Care of Your Own Well-being: Plan regular breaks for yourself throughout the day. Use this time to relax, read, exercise, or do something you enjoy. Short, frequent breaks will help you recharge. Don’t hesitate to ask for help from family, friends, or local community resources. Sharing the load can alleviate stress and give you much-needed downtime. And one extra tip from me....wine and friends. Keep them both close 😁 #makeitthroughthesummer #kidfriendlyactivities #keepsanethissummer #ilovemykids #bodybalancebreath #findingbalance #toptipsforsummer
So this happened a couple of months ago! Since November last year, I've been working towards becoming a certified Online Business Consultant and Energy Clearing Practitioner, accredited by The CPD Certification Service. All with the amazing support of Gemma Went, Kerrie Leather and The Lighthouse Team. This certification uniquely integrates market research, business strategy, marketing, mindset and operations with integrity and ethical practice at it's core. Together with over 30 years in the corporate world, a background in energy well-being, and transformational coaching, and now this certification, I can bring a fully holistic approach to support you in all your endeavours. The Energy Clearing Method, a technique for releasing energy and mindset obstacles, complements my skills in Breathwork, Reiki, Human Design and Subconscious Transformation Coaching so beautifully and is an incredibly powerful tool to have in my arsenal! This Certification has helped me to see (and be open to) the possibilities ahead for my clients AND for myself. I am so ready to help you unlock your full potential and enable you to move purposefully towards a future filled with clarity, confidence, and fulfilment. 🌟🥰🌟 #onlinebusinessconsultant #onlinebusinesscoach #OnlineBusinessSuccess #transformationalcoach #transformationalcoaching #transformationalbreath #transformationalhealing #energyclearing #energyclearingsessions #energywellbeing #energywellnesscoaching #certifiedbusinesscoach #justgraduated #certifiedconsciousconsultant #bodybalancebreath #energyreset #bethebestyou #bethechangeyouwanttosee
#TestimonialTuesday My aim with every client I coach is for them to feel so relaxed and comfortable in my company, that it's so easy for them to talk to be about what's bothering them. #subconsciousreprogramming #mindsetshift #mindsetcoach #setyourintentions #bodybalancebreath #breathworkcoaching #reikicoach #energywellbeingmentor #transformationalcoach #bethebestyou #energyreset #EnergyCoaching #subconscioushealing #coachingforcoaches
Our Sanctuary awaits amidst the lush Balinese jungle. So much space to pause, take a breath, be yourself, explore all the possibilities open to you and connect with like minded people. Who’s coming with me? #retreatyourself #retreatlife #wellnessretreat #balibliss #breatheeasy #bodybalancebreath #energyhealing #energyhealer #mindsetreset #resetyourbody #findyourbalance #begrounded #sootheyoursoul #breathworkfacilitator #reikihealer #retreatleader #jungleretreat
What are your values? In business, in life, in relationships? I was working with a client the other month on their values in business. We're not talking values you cherry pick at any time. These are the values that are fundamental to your way of being, that are at the core of your heart and soul, that when you are out of integrity with these values, you feel uncomfortable, twitchy, frustrated, resentful of the world. My core values are Satisfaction, Freedom and Connection and when I am in alignment with these values, I feel strong, I have boundless energy, I feel at peace with the world and I sleep like a contented kitten! I also find that when I really lean into these fundamental values, everything appears to flow with ease and I feel a sense of calm and 'rightness'. So, when I hit those sweet spots of flow, calm and ease and I fall into bed satisfyingly exhausted, ready for an amazing night's sleep, knowing I will wake up the next day full of energy....that's when I know I am in true alignment of those values and on point with my purpose and goals. And when I'm not in alignment with Satisfaction, Freedom and Connection, that's when I feel profound frustration in every facet of my life and work. I feel uncomfortable in my body, my mind is restless, I'm tense, I don't sleep well and I feel like I'm wading through treacle every single day. Ring any bells?? So I ask again, what are your true values? And do you feel you are in alignment with them? #bodybalancebreath #values #knowyourvalues #valuescoaching #setyourintentions #coachesneedcoaches #coachingforwomen #lifecoachforwomen #businesscoach #coachingforsuccess #liveyourbestlifenow #mindsetcoach #mindsetmattersmost #empowermentcoach #subconscioustransformation #transformationcoach #energywellbeing #energyhealing #energywellness #valuesmatter #valuesalignment #corevalues
What is mindfulness? Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, and sensations without judgment. 3 ways you could enhance your Mindfulness: Mindful Breathing: Spend a few minutes each day focusing solely on your breath. Notice the sensation of the air entering and leaving your nostrils, the rise and fall of your chest, and the rhythm of your breathing. This practice can help you anchor into the present moment. Body Scan Meditation: Lie down or sit comfortably and mentally scan your body from head to toe, paying attention to any sensations you feel in each part of your body. This can help you become more aware of any physical tension within your body at that precise moment Gratitude Journaling: Each day, you could write down three things you are grateful for. Reflect on why you are grateful for these things and how they impact your life. This practice can shift your focus to positive aspects of your life and increase your attention to the good things around you. Doing just 1 or 2 of these can enable you to be in the present moment and contribute to your overall wellbeing. Do you regularly practice any of the above? #MindfulnessMatters #mindfulness #mindfulnesspractice #mindfulnessatwork #transformationjourney #transformationalcoaching #bemindful #BeMindfulPauseConnect #gratitudejournal #gratitudepractice #gratitudeattitude #gratitudejourney #bodybalancebreath #breatheinmindfully #bodyscanmeditation
Who craves intentional reflection and mindfulness? Who wants to create deep connections with yourself, your body, and your community? Who yearns for space to just be, to relax, to embrace the tranquillity around you? Who longs for a safe space that supports your self-exploration and contributes to your personal growth and wellbeing. The Bali Bliss Retreat is where you'll discover all the above AND leave with a profound sense of renewal and a pathway to sustained well-being and clarity. Is it time to step away from the chaos and reclaim your sense of balance, vitality, and joy? If the answer is YES, then pop a 🧡 in the comments or DM me for more details 🌟🥰🌟 #retreatlife #SelfCareJourney #bodybalancebreath
Feeling ALL the feels today! I LOVE facilitating change in my clients and to be involved in their 💡moments, which enables them to release whatever is holding them back from seeing a situation differently, is such an honour. Is there something I can help shift within you? #energyclearing #energyhealer #transformationcoach #mindsetmatters #coachesneedcoaches #seethingsdifferently #subconscioustransformation #lovewhatido
You all know I love facilitating and participating in Breathwork Sessions. Here are 3 benefits (there are so many more) you’ll receive when you attend a Breathwork workshop. Reach out to me if you want to know more about the extensive benefits of this gorgeous modality. “You’ve got to Breathe it to Heal it” #breathworkhealing #breathwork #reducecortisol #reducestress #energyhealers #breathittohealit #breathworkfacilitator #healingbreathwork
Happy #invisibilityday What is this all about, I asked myself when this came up on my feed. I thought it was a bit of whimsy, a nod to how many times in our lives we wished we were invisible. But on further investigation, it goes a bit deeper that this. It's a day that encourages us to pause our daily routines and find comfort in solitude, to disconnect from the incessant digital noise and reconnect with ourselves. Invisible Day advocates taking a break to relax, reflect, and enjoy our own company, free from the pressures of social media and work. And by stepping out of the social spotlight, we allow ourselves the opportunity to recharge our mental, emotional and physical energy. Today is a reminder that being unseen for a while can provide a new perspective on our lives and some breathing space in our busy schedules. So, are you going to be invisible for some of today? #switchingoff #taketimeawayfromyourphone #beinginvisible #yourbestenergy #bodybalancebreathe
How do you feel right now? Joyful? Energetic? Calm? Stressed? Anxious? Exhausted? I understand the toll that a busy and stressful life can take on your well-being. I’ve been there – the sleepless nights, the lack of energy, the feeling that I’m wading through treacle every day. So, how about immersing yourself in an experience, designed to leave you rested, reset, and realigned with your true energy? How about expanding your mind, expanding your energy, and expanding your awareness of the possibilities open to you? How about discovering where your best energy lies and learning actionable ways to elevate your energy levels across all areas of life? I've created a haven where you can press pause, recalibrate, and reconnect with your mind, body, and soul. Surrounded by the lush beauty of the Balinese Jungle, let's ease ourselves into the perfect environment to reflect, recharge, and reset. Who's coming with me? Send me a Dm for more details or hit me with your emojis 😉😉 #retreat #baliblissretreat #bodybalancebreath
How do you know me? In this age of like, follow and share, do we even remember what prompted the connections we make? I'd love to know your memory of how we connected - I wonder if my memory of this is the same as yours? #connection #MakingConnections #howwemet #introduction #sucessinlife #bodybalancebreath
There’s not 1, but 2, opportunities this month for some gorgeous breathwork - one online and one in person in Orpington. Here are all the details ⬇️ Group Online Workshop: Monday 10th June 8pm In Person Breath and Reiki Workshop - Tuesday 11th 7.30pm Fancy joining me for some transformative and healing breath, where you can embark on a journey to restore harmony in your life? Guided breathwork sessions can help you release old emotions, pain, and trauma that no longer serve you, creating space for new beginnings filled with joy, peace, and balance. Experience the profound ability of conscious connected breath to heal, elevate your well-being, and bring a renewed sense of clarity and calm to your everyday life. Embrace the opportunity to reconnect with yourself, release past burdens, and cultivate a balanced, vibrant life. You’ve got to breathe it to heal it! Use the QR code to book your space or comment below and I’ll send you the link instead Looking forward to welcoming some of you next week
