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Why does joy feel… uncomfortable? Do you ever wonder why sometimes the emotions we most want, like joy, abundance, love, or even ease, can feel unsafe in our system? It’s not because we’re broken. It’s because at some point, our system learned that those things weren’t safe. Maybe joy was always followed by disappointment. Maybe abundance felt like a trap. Maybe love was conditional — something you had to earn, prove, or hustle for. So now even when things start going well, your nervous system might whisper: ❌ “Don’t trust this.” ❌ “Something bad’s going to happen.” ❌ “This is too good to last.” Your body tightens. Your thoughts spiral. You self-sabotage, shut down, or brace for the fall. That’s not just mindset. That’s an energetic imprint. A frequency your system is holding. And here’s the good news 😊 We can clear that. With Energy Clearing Codes, we gently bring those subconscious patterns to the surface, activate the frequency that’s holding the resistance… And then? We release it. Not by pushing through. Not by pretending to be “high vibe.” But by honouring what’s been stuck and letting your system finally feel safe to receive the good stuff. ✨ Safe to feel joy. ✨ Safe to be supported. ✨ Safe to expand, trust, and thrive. Because joy isn’t just a feeling. It’s your natural frequency. So let’s get you back to it. 💛 My Joy and Abundance Energy Codes Session is tomorrow (Thursday 24th) at 8pm. This session is for you if: You want to feel more open to joy, without the “but what if...” You crave abundance but keep hitting the same emotional or energetic ceiling. You’re ready to actually feel safe to receive more — love, money, time, peace, support. Using powerful Energy Codes, we’ll gently release the resistance that’s blocking joy and abundance in your system — so your natural frequency can rise again. 💫 This is deep work. But it’s also light work. Because joy is meant to be your default. Not a reward. 👉 Comment “JOY” to book your spot. Your next level doesn’t have to feel scary. It can feel like coming home.
✨ What Are Energy Clearing Codes… and How Do They Work? Let’s break it down in real-talk terms, because this isn’t just woo woo stuff! It’s powerful, practical, and deeply transformational. Energy Codes work with your unique energetic blueprint. We all carry certain frequencies in our energy system, patterns shaped by thoughts, beliefs, fears, past experiences, and even behaviours. Some of those frequencies serve us. Some? Not so much. Those are the ones that keep you stuck, stressed, or spinning in the same old loop, even when you’ve done the mindset work. Here’s what we do in an Energy Clearing session: We focus on a phrase, word, or feeling. This could be a fear, an old belief, or even a “positive” word that doesn’t feel safe yet (hello, joy and abundance). That focus triggers a response in your energy field. Think of it like tuning into a frequency — your system lights up wherever that energy is held. You place your hands over specific energy centres (chakras). Yep, your hands - this is self-activated. The hand positions connect meridians, chakras, and energy channels, linking things up in a way that opens the release valve. The system releases the stressful frequency. Just like that. Gently, but powerfully. Not pushed. Not forced. Just… let go. And here’s what’s wild: When you release the frequency, you release the pattern. ⚡️ You stop thinking that thought. ⚡️ The fear that’s been running the show? Gone. ⚡️ The behaviour that never felt like you in the first place? Dissolves. Because you’re not just changing your mind, you’re changing your blueprint. This is deep, lasting transformation, not just surface-level shifts. And it’s why I’m so obsessed with this work. ✨
✨ Let’s talk Energy. Your energy system (yep, that includes your aura) is involved in everything. Every thought you think. Every emotion you feel. Every belief you hold. It all gets stored in your energy field, shaping how you move, how you feel, and how you show up in the world. And here’s where it gets juicy: When negative thoughts, patterns, or behaviours are formed in the subconscious, they can leave an energetic imprint on the body. So even if you shift the mindset, the residue can still live in your system. 💥 That’s why mindset work alone often isn’t enough. We’ve got to clear it from both the mind and the body. That’s where the Energy Clearing Codes come in. These powerful codes help release stuck energy, old beliefs, and patterns that no longer serve you — not just mentally, but energetically. So you’re not just thinking differently. You’re actually vibrating at a whole new frequency. When energy is flowing freely? 💫 You feel light, clear, and “in the zone.” 💫 You’re magnetic, aligned, and deeply connected to your truth. 💫 Life feels less like a push and more like a pull. But when energy gets blocked or cluttered… 🌀 You feel stuck, foggy, unmotivated. 🌀 Like something’s off but you can’t quite name it. That’s the energetic imprint at work. This is why I’m so passionate about working beyond the mind. Because when you clear the energy, everything else starts flowing too. You get to be your most radiant, authentic, You-iest You. And that’s when the magic really happens. 💫
For the Woman Craving More… More ease . More connection . More peace in her soul. More spaciousness to breathe. There’s ONE final space available on the Bali Bliss Retreat. This is more than just a retreat, it’s a deeply restorative reset for your mind, body, and soul. Imagine waking up to the gentle hum of the Balinese jungle, spending your days immersed in healing breathwork, energy clearing, and soul-nourishing practices designed to help you release what’s weighing you down and return home feeling lighter, freer, and fully aligned. You’ll be held in a 5* luxury sanctuary with nourishing cuisine, gorgeous cultural experiences and space to simply be. And with the odd cocktail or 2 whilst lounging around the infinity pool, a relaxing spa massage on the premises and enormous beds to sink into, this is your invitation to put yourself first for a change. If you’ve been longing for time to recalibrate, recharge, and realign with your true self, this is your chance. The last spot is calling, are you answering? Comment Bali or message me for all the details 🥰✨🥰.
“When I…… Then I……” The Trap That Keeps Us Stuck Ever caught yourself saying… “When I lose 2 stone, then I’ll feel confident” “When I feel more confident, then I’ll start my business.” “When I have more money, then I’ll invest in myself.” “When I’m less busy, then I’ll make time for the things I love.” “When I have more energy, then I’ll exercise.” “When I’ve learned more, then I’ll put myself out there.” These are definitely the stories I used to tell myself ALL THE TIME! When I lose this weight, then I’ll feel confident. When I’ve done this course, then I’ll be ready to get myself out there. When I hit 6 figures, then I’ll feel successful! But what happens when we get there? Often… nothing. Because the goalposts just move. That’s what happened for me. I lost the weight and I still felt the fear of being seen and rejected. I did all the courses and I still hid, I hit 6 figures and I just felt exhausted😭 The confidence, joy, and ease I was waiting for, didn’t magically appear. Instead, I set a new target, another “when I…” and keep myself in a cycle of waiting and wanting. Sound familiar???? But what if we didn’t wait? What if we allowed ourselves to feel confident now? What if we started prioritizing joy today? What if we made space for self-care before the circumstances were ‘perfect’? Confidence comes from starting. Energy comes from moving. Success comes from taking the first step, not from waiting for the perfect conditions. What’s the one thing you’re waiting to do until you reach a certain goal? And what would happen if you just… did it now? Let’s stop putting conditions on our own happiness ✨
How do you feel right now? Joyful? Energetic? Calm? Stressed? Anxious? Exhausted? I understand the toll that a busy and stressful life can take on your well-being. I’ve been there – the sleepless nights, the lack of energy, the feeling that I’m wading through treacle every day. It’s time to immerse yourself in an experience, designed to leave you rested, reset, and realigned with your true energy. It’s time to expand your mind, expand your energy, and expand your awareness of the possibilities open to you. It’s time to discover where your best energy lies and learn actionable ways to elevate your energy levels across all areas of life. I’ve created a haven where you can press pause, recalibrate, and reconnect with your mind, body, and soul. Surrounded by the lush beauty of the Balinese Jungle, let’s ease ourselves into the perfect environment to reflect, recharge, and reset. Who’s coming with me? Comment BLISS 👇🏼 or DM me for more details 😘 (There’s also a link to see more in my bio) #retreatyourself #bodybalancebreath #findbalanceinlife #retreatlife #balibliss #healingretreat #resetyourmind #resetyourlife #bethechangeyouwanttosee #unlockyourtrueself #unlockyourpotential #jungleretreat #luxuryretreat #breathwork #energyhealingretreat #changeyourmindsetchangeyourlife
After a week suffering with a painful ear infection, Sundays be like….ironing done, Sunday dinner slow cooking, David Attenborough on the TV and a delicious Ceremonial Grade Cacao in my hand…..bliss 🥰 What are you all doing today? Xx #takingtimeforme #selfcaresunday #ceremonialcacao #metime💕 #restandrelaxation #replenishyourbody #replenishyoursoul #bodybalancebreath
Enjoying a moment of stillness with my ceremonial cacao before my next client meeting . I practice this before all of my energy clearing and healing sessions and it’s a non negotiable ritual. It enables me to centre, balance and invite that beautiful life force energy into my body so I can give the best version of myself to my clients. Do you have a non negotiable ritual? I’d love to know what yours is?
Hi all It’s time for some energising and healing Breath! I’d love to see you online and breathing with me next week. Here are the details ⬇️ Group Online Workshop: Thursday 10th October 8pm Join me for some transformative and healing breath, where you can embark on a journey to restore harmony in your life. Guided breathwork sessions can help you release old emotions, pain, and trauma that no longer serve you, creating space for new beginnings filled with joy, peace, and balance. Experience the profound ability of conscious connected breath to heal, elevate your well-being, and bring a renewed sense of clarity and calm to your everyday life. Embrace the opportunity to reconnect with yourself, release past burdens, and cultivate a balanced, vibrant life. Let’s breathe it to heal it! Comment ‘breathe’ below and I’ll send you the link to secure your space. Can’t wait to see you next week ❤️
3 Top Tips for making it through the Summer Holidays..... 1. Create a Balanced Routine: Plan a variety of activities to keep the kids engaged, such as outings, playdates, educational games, and creative projects and balance structured activities with free play to prevent boredom and overstimulation and quiet time to enable them to wind down at the end of their day. 2. Encourage Independent Play and Learning: Create different 'stations' at home with activities like arts and crafts, puzzles, building blocks, and books. Rotate these activities to keep them interesting. Encourage your children to explore new hobbies or interests. Provide resources like science kits, art supplies, or musical instruments to foster independent learning and creativity. 3. Take Care of Your Own Well-being: Plan regular breaks for yourself throughout the day. Use this time to relax, read, exercise, or do something you enjoy. Short, frequent breaks will help you recharge. Don’t hesitate to ask for help from family, friends, or local community resources. Sharing the load can alleviate stress and give you much-needed downtime. And one extra tip from me....wine and friends. Keep them both close 😁 #makeitthroughthesummer #kidfriendlyactivities #keepsanethissummer #ilovemykids #bodybalancebreath #findingbalance #toptipsforsummer
So this happened a couple of months ago! Since November last year, I've been working towards becoming a certified Online Business Consultant and Energy Clearing Practitioner, accredited by The CPD Certification Service. All with the amazing support of Gemma Went, Kerrie Leather and The Lighthouse Team. This certification uniquely integrates market research, business strategy, marketing, mindset and operations with integrity and ethical practice at it's core. Together with over 30 years in the corporate world, a background in energy well-being, and transformational coaching, and now this certification, I can bring a fully holistic approach to support you in all your endeavours. The Energy Clearing Method, a technique for releasing energy and mindset obstacles, complements my skills in Breathwork, Reiki, Human Design and Subconscious Transformation Coaching so beautifully and is an incredibly powerful tool to have in my arsenal! This Certification has helped me to see (and be open to) the possibilities ahead for my clients AND for myself. I am so ready to help you unlock your full potential and enable you to move purposefully towards a future filled with clarity, confidence, and fulfilment. 🌟🥰🌟 #onlinebusinessconsultant #onlinebusinesscoach #OnlineBusinessSuccess #transformationalcoach #transformationalcoaching #transformationalbreath #transformationalhealing #energyclearing #energyclearingsessions #energywellbeing #energywellnesscoaching #certifiedbusinesscoach #justgraduated #certifiedconsciousconsultant #bodybalancebreath #energyreset #bethebestyou #bethechangeyouwanttosee
#TestimonialTuesday My aim with every client I coach is for them to feel so relaxed and comfortable in my company, that it's so easy for them to talk to be about what's bothering them. #subconsciousreprogramming #mindsetshift #mindsetcoach #setyourintentions #bodybalancebreath #breathworkcoaching #reikicoach #energywellbeingmentor #transformationalcoach #bethebestyou #energyreset #EnergyCoaching #subconscioushealing #coachingforcoaches
Our Sanctuary awaits amidst the lush Balinese jungle. So much space to pause, take a breath, be yourself, explore all the possibilities open to you and connect with like minded people. Who’s coming with me? #retreatyourself #retreatlife #wellnessretreat #balibliss #breatheeasy #bodybalancebreath #energyhealing #energyhealer #mindsetreset #resetyourbody #findyourbalance #begrounded #sootheyoursoul #breathworkfacilitator #reikihealer #retreatleader #jungleretreat
What are your values? In business, in life, in relationships? I was working with a client the other month on their values in business. We're not talking values you cherry pick at any time. These are the values that are fundamental to your way of being, that are at the core of your heart and soul, that when you are out of integrity with these values, you feel uncomfortable, twitchy, frustrated, resentful of the world. My core values are Satisfaction, Freedom and Connection and when I am in alignment with these values, I feel strong, I have boundless energy, I feel at peace with the world and I sleep like a contented kitten! I also find that when I really lean into these fundamental values, everything appears to flow with ease and I feel a sense of calm and 'rightness'. So, when I hit those sweet spots of flow, calm and ease and I fall into bed satisfyingly exhausted, ready for an amazing night's sleep, knowing I will wake up the next day full of energy....that's when I know I am in true alignment of those values and on point with my purpose and goals. And when I'm not in alignment with Satisfaction, Freedom and Connection, that's when I feel profound frustration in every facet of my life and work. I feel uncomfortable in my body, my mind is restless, I'm tense, I don't sleep well and I feel like I'm wading through treacle every single day. Ring any bells?? So I ask again, what are your true values? And do you feel you are in alignment with them? #bodybalancebreath #values #knowyourvalues #valuescoaching #setyourintentions #coachesneedcoaches #coachingforwomen #lifecoachforwomen #businesscoach #coachingforsuccess #liveyourbestlifenow #mindsetcoach #mindsetmattersmost #empowermentcoach #subconscioustransformation #transformationcoach #energywellbeing #energyhealing #energywellness #valuesmatter #valuesalignment #corevalues
What is mindfulness? Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, and sensations without judgment. 3 ways you could enhance your Mindfulness: Mindful Breathing: Spend a few minutes each day focusing solely on your breath. Notice the sensation of the air entering and leaving your nostrils, the rise and fall of your chest, and the rhythm of your breathing. This practice can help you anchor into the present moment. Body Scan Meditation: Lie down or sit comfortably and mentally scan your body from head to toe, paying attention to any sensations you feel in each part of your body. This can help you become more aware of any physical tension within your body at that precise moment Gratitude Journaling: Each day, you could write down three things you are grateful for. Reflect on why you are grateful for these things and how they impact your life. This practice can shift your focus to positive aspects of your life and increase your attention to the good things around you. Doing just 1 or 2 of these can enable you to be in the present moment and contribute to your overall wellbeing. Do you regularly practice any of the above? #MindfulnessMatters #mindfulness #mindfulnesspractice #mindfulnessatwork #transformationjourney #transformationalcoaching #bemindful #BeMindfulPauseConnect #gratitudejournal #gratitudepractice #gratitudeattitude #gratitudejourney #bodybalancebreath #breatheinmindfully #bodyscanmeditation
Who craves intentional reflection and mindfulness? Who wants to create deep connections with yourself, your body, and your community? Who yearns for space to just be, to relax, to embrace the tranquillity around you? Who longs for a safe space that supports your self-exploration and contributes to your personal growth and wellbeing. The Bali Bliss Retreat is where you'll discover all the above AND leave with a profound sense of renewal and a pathway to sustained well-being and clarity. Is it time to step away from the chaos and reclaim your sense of balance, vitality, and joy? If the answer is YES, then pop a 🧡 in the comments or DM me for more details 🌟🥰🌟 #retreatlife #SelfCareJourney #bodybalancebreath
Feeling ALL the feels today! I LOVE facilitating change in my clients and to be involved in their 💡moments, which enables them to release whatever is holding them back from seeing a situation differently, is such an honour. Is there something I can help shift within you? #energyclearing #energyhealer #transformationcoach #mindsetmatters #coachesneedcoaches #seethingsdifferently #subconscioustransformation #lovewhatido
You all know I love facilitating and participating in Breathwork Sessions. Here are 3 benefits (there are so many more) you’ll receive when you attend a Breathwork workshop. Reach out to me if you want to know more about the extensive benefits of this gorgeous modality. “You’ve got to Breathe it to Heal it” #breathworkhealing #breathwork #reducecortisol #reducestress #energyhealers #breathittohealit #breathworkfacilitator #healingbreathwork
Happy #invisibilityday What is this all about, I asked myself when this came up on my feed. I thought it was a bit of whimsy, a nod to how many times in our lives we wished we were invisible. But on further investigation, it goes a bit deeper that this. It's a day that encourages us to pause our daily routines and find comfort in solitude, to disconnect from the incessant digital noise and reconnect with ourselves. Invisible Day advocates taking a break to relax, reflect, and enjoy our own company, free from the pressures of social media and work. And by stepping out of the social spotlight, we allow ourselves the opportunity to recharge our mental, emotional and physical energy. Today is a reminder that being unseen for a while can provide a new perspective on our lives and some breathing space in our busy schedules. So, are you going to be invisible for some of today? #switchingoff #taketimeawayfromyourphone #beinginvisible #yourbestenergy #bodybalancebreathe
How do you feel right now? Joyful? Energetic? Calm? Stressed? Anxious? Exhausted? I understand the toll that a busy and stressful life can take on your well-being. I’ve been there – the sleepless nights, the lack of energy, the feeling that I’m wading through treacle every day. So, how about immersing yourself in an experience, designed to leave you rested, reset, and realigned with your true energy? How about expanding your mind, expanding your energy, and expanding your awareness of the possibilities open to you? How about discovering where your best energy lies and learning actionable ways to elevate your energy levels across all areas of life? I've created a haven where you can press pause, recalibrate, and reconnect with your mind, body, and soul. Surrounded by the lush beauty of the Balinese Jungle, let's ease ourselves into the perfect environment to reflect, recharge, and reset. Who's coming with me? Send me a Dm for more details or hit me with your emojis 😉😉 #retreat #baliblissretreat #bodybalancebreath
How do you know me? In this age of like, follow and share, do we even remember what prompted the connections we make? I'd love to know your memory of how we connected - I wonder if my memory of this is the same as yours? #connection #MakingConnections #howwemet #introduction #sucessinlife #bodybalancebreath
There’s not 1, but 2, opportunities this month for some gorgeous breathwork - one online and one in person in Orpington. Here are all the details ⬇️ Group Online Workshop: Monday 10th June 8pm In Person Breath and Reiki Workshop - Tuesday 11th 7.30pm Fancy joining me for some transformative and healing breath, where you can embark on a journey to restore harmony in your life? Guided breathwork sessions can help you release old emotions, pain, and trauma that no longer serve you, creating space for new beginnings filled with joy, peace, and balance. Experience the profound ability of conscious connected breath to heal, elevate your well-being, and bring a renewed sense of clarity and calm to your everyday life. Embrace the opportunity to reconnect with yourself, release past burdens, and cultivate a balanced, vibrant life. You’ve got to breathe it to heal it! Use the QR code to book your space or comment below and I’ll send you the link instead Looking forward to welcoming some of you next week
Is there anything more relaxing on an early Saturday morning than a purring cat in your lap, hot cuppa in your hand and good book……? I was wide awake and my mind racing at 3am, full of ideas on the structure and content of my new Group Programme, The Dream Maker. So Honey has decided to remind me to sloooooow down. It doesn’t all have to be done right now 🥰
It’s always good to get any feedback and when it’s positive and you can see that you have really helped someone, then it’s not just good, it’s great! I love seeing the transformations, the healing, the up level in energy wellbeing that my Retreat Participants receive. Could you do with some of that? Comment below and let’s talk about my UK AND international Retreats scheduled for 2024/25 ✨✈️✨
I'm back from Bali and raring to go! What a trip, what a retreat! It's confirmed to me that Retreats are a beautiful way to transform, reset, realign...all the things! In the meantime, I've scheduled my next online breathwork session for next Monday 15th April and I’d love to see you there. Here are all the details: ✨Breathe in and Release: A Journey of Renewal✨ Join me for a transformative experience of conscious connected breathwork designed to help you release all that no longer serves you. In this session, you will embark on a profound journey of self-discovery and renewal, as you liberate yourself from old stories, limiting beliefs, trapped emotions, and stagnant energy. Through the power of your breath, you will unlock the potential to let go of the weight you've been carrying and embrace a sense of liberation and freedom. As you surrender to the rhythm of your breath, you will tap into the wisdom of your body, allowing it to guide you towards release and transformation. This sacred space is yours to explore and honour the depths of your being. Together, we will create a supportive environment where you can fully surrender and trust in the process of letting go. Whether you seek healing, clarity, or simply a deeper connection to yourself, this breathwork session offers a profound opportunity for growth and renewal. Come breathe in the light and exhale the shadows. Let's journey together as we release what no longer serves us and embrace the beauty of our authentic selves. I'll pop a link for secure your space in the comments ♥
18 months ago I resigned my job of 23 years and started my own business, choosing the freedom to create a life I’d only dreamed of. I shifted, transformed, released a whole ton of limiting beliefs and stuck emotions and I made space for self belief, self worth, trust and expansion, and just a little bit of magic ✨ And here I am today - this ia what transformation can look like! Last Monday evening I was chatting to a fellow coach who’s hosting a retreat in Bali, starting tomorrow. Last Tuesday morning I booked my flights to join her there. I was able to tap into my intuition and desires. I was able to trust that it would all fall into place smoothly. I trusted the full bodied ‘yes, do this!’ that my body gave me. And all with the support and blessing of my loving family. Nothing compromised, nothing sacrificed. Now that’s magic ✨ So, my question to you is: What does freedom and choice look like to you? What would you like to shift and release? What would you like to make space for? How do you want to transform?
🌕 **Breathe in the Full Moon Magic: A Guided Breathwork Session** 🌕 Harness the celestial energy of the March 2024 Full Moon with an immersive breathwork experience designed to elevate your mind, body, and spirit. Join us for a transformative journey into the depths of your breath, as we sync with the powerful energies of the full moon. In this session, you’ll be guided through rhythmic breathing exercises aimed at releasing tension, clearing stagnant energy, and inviting in a sense of renewal and abundance. As the moon reaches its fullest illumination, we’ll tap into its mystical influence to amplify our intentions and manifest our desires. Whether you’re seeking clarity, emotional release, or simply a deeper connection to yourself and the universe, this breathwork session offers a sacred space for exploration and expansion. No prior experience with breathwork is necessary - just an open heart and a willingness to surrender to the magic of the full moon. Embrace the lunar magic and awaken your inner light. Reserve your spot now (link in the comments) and breathe in the Full Moon Magic.
My next breathwork session falls on the Full Moon, Sunday 24th March at 8pm. This Full Moon in March is the final full moon of Winter, showing up in the sky as we transition into Spring. It’s seen as a new beginning. An opportunity to let go of what’s happened in the past and start things afresh So let’s breathe together, get clear on our intentions and let go of what no longer serves us. I’ll pop the link to join in the comments. Can’t wait to see you on 24th xx
✨MARCH OFFER✨ We’re into month 6 since I created the Body Balance Breath Membership and to see how much more centred, balanced, in tune with their body and self aware my members are becoming, compared to where they began back in October, is so rewarding. Do you want to experience the same transformation and connection to your body? Is it time to reconnect your mind and body? Do you want to receive regularly healing and ‘tune’ up your energy? I have a very special offer for this month only. The first 10 people to sign up in March will receive the membership for £35 / month (or invest upfront for the whole year and receive 2 months free) Want to know more? Just pop a 🧘🏼 in the comments and I’ll be in touch
What to do on a soggy Saturday afternoon? Oh I know, I’ll start mapping out and creating the content for my new 4 week ‘fast action’ Values and Vision workshop, combining group coaching and energy healing / clearing modalities. The ceremonial cacao is keeping me on point and focused and I’m still ‘old school’ with my pad and pen for notes (even though I have a Remarkable for this stuff!) I’ll be beta testing the programme (at a vastly reduced investment) with up to 6 people in May this year, so comment below if you want more info and to be put on the wait list. What did everyone else do on this wet Saturday?
Next online breathwork is scheduled for Monday 4th March at 8pm. I think it’s gonna be a good’un!!! ⬇️ Breathe in Abundance and Unlock the Power of Your Breath Join me for an immersive journey into the depths of your breath, where you’ll discover the profound connection between your breath and abundance. In this transformative session, I invite you to tap into the boundless potential within you through Conscious Connected Breathing Let’s embark on a soul-nourishing exploration designed to: 🌟 Expand Your Awareness: Dive deep into the present moment, releasing tension and inviting in a sense of spaciousness. 💨 Cultivate Flow: Harness the rhythm of your breath to cultivate a state of flow, allowing abundance to effortlessly flow into your life. 🌱 Plant Seeds of Intentions: Through focused breathwork, plant seeds of abundance, clarity, and prosperity in the fertile soil of your consciousness. 🌬️ Release Limiting Beliefs: Let go of old patterns and limiting beliefs that may be blocking the flow of abundance in your life, making space for new opportunities to blossom. This session is open to all levels, whether you’re new to breathwork or a seasoned practitioner. Come with an open heart and a willingness to explore the infinite possibilities that await when you breathe in abundance. Space is limited, so reserve your spot now and embark on a journey of transformation and abundance through the power of your breath. Comment below if you want the link to secure your spot.
After the de-clutter, comes the introduction of some key elements to my office space. This gorgeous plant is the latest edition to my shelves and according to Feng Shui, can soothe, cleanse and harmonise the energy in a room, while boosting feelings of optimism and harmony. I can definitely do with a bit of that in this space 🥰 #peacelily #cleanseyourspace #peaceandharmony #fengshuitips #harmonyinmyhome #bodybalancebreath
Did you know that Reiki Healing can reduce your feelings of stress and anxiety. In today’s fast-paced world, stress has become a common problem for many people. Chronic stress can lead to various health issues, including anxiety, depression, and even physical ailments. Reiki helps to alleviate stress by promoting relaxation and creating a sense of calmness. This, in turn, triggers the body’s natural healing abilities and supports overall well-being. Do you suffer with stress and anxiety? What do you do to alleviate it?
Just a few days until my next online Group Breathwork session. I still have spaces so tap on the link in my bio or comment and I’ll message you with the link to secure your space. ✨Breathe in your Power✨ Join me for a relaxing and rejuvenating online event where I’ll guide you through a combination of breathing techniques (all demonstrated) and guided meditation so you can connect with your body’s wisdom and experience the profound healing power of conscious breath. Let’s find harmony and restore your inner balance. Let’s set your intentions for the coming month and let go of what’s no longer serving you, leaving you feeling refreshed and revitalized. Breathwork has a range of benefits, including but not limited to: 🤍Detoxing the body, bringing it to a more alkaline state 🤍 Reducing anxiety, releasing stress and negative thoughts and increasing physical energy and stamina and boost your immunity 🤍 Lowering blood pressure, releasing physical pain, and lowering cortisol (the stress hormone) levels in the body 🤍 Releasing stored up anger, sadness, depression 🤍 Releasing Oxytocin, the feel good hormone into the body 🤍 Helping you feel more centred, balanced and blissful 🤍 Opening and balancing the chakras, enabling you to connect more deeply with your soul’s purpose. 🤍 Activating the parasympathetic nervous system (rest and digest) Whether you’re a beginner or an experienced practitioner, this session offers a safe and welcoming environment for all. So, take a deep breath, grab your eye mask, blanket and a journal / pad and pen, find a cozy spot at home where you can lie completely flat, and get ready to embark on a journey to reconnect with your breath and find a moment of calm amidst the chaos of everyday life, leaving you feeling refreshed and revitalized.
What a great comment from an attendee at a previous Breathwork online session. Love hearing how these energy healing modalities help my clients. Their responses to the breathwork are so varied, this is a practice that will literally give you exactly what you need in that moment of time. Fancy giving it a go? My next Group online session is on Sunday 4th Feb at 10am and I’d love to welcome ans introduce you to the profound power of conscious connected breath. Comment below for the link to secure your space xx
Last week’s Breathwork was sooooo good. Participants released so much which in turn, opened up a beautiful space to be filled with intentions and affirmations for he coming year. It was such a privilege to be a part of the process and to guide my clients to connect with their breath and to really feel the shift in their bodies. So good in fact that I’m hosting another in a few weeks. Use the link in my bio to secure your space and mark the date in your diaries. Shall we let all that old 💩 go and set our intentions together? Comment below for details or use the link to book your space
Always love a ceremonial grade cacao to help me focus and ‘pep’ me up, especially when it’s study time 😉 Packed with vitamins and minerals and 6 feel good chemicals, I love this cacao from @nourishbynaomi. Mixed with a little almond milk, maple syrup and vanilla extract, it’s a delicious warm drink that makes me feel like I’ve been wrapped up in a blanket of ‘feel goodness’ 🥰 What’s you go to food or drink to put you in that feel good mood? #ceremonialcacao #feelgooddrink #bodybalancebreath #dowhatmakesyoursoulhappy #wellbeingcoach #energyhealing #energydrink #cacaodrink #wellbeingpractitioner
Just finished my online breathwork session with a group of amazing woman, where we breathed in our intentions for 2024 and exhaled all the limiting beliefs and old stories from 2023. It was awesome and I am so grateful for this work and the ability to facilitate these sessions ✨💫✨ #reikihealing #reikimembership #bodybalancebreath #energyhealing #transformationalhealing #energyhealer #mindsetcoaching #groupreiki #onlinereiki #membershipprogram #smallbusinesskent #breathworkhealing #kentbusinessowner #mumsinkent #bromleybusinessmums #kentsmallbusiness #onlinemembership #reikihealer #energywellnesscoach #wellbeingcoach #breathworkmembership #emotionalwellbeing #energywellbeing #breathworkfacilitator #breathworkcoach
Love having an office at home…. mornings look and feel so very different when you can make yourself a healthy and delicious brunch and just walk across the hallway to eat it at your desk 😁 #workfromhomelife #nourishyourbodyandmind #breathworkpractitioner #healfromhome #businessmumlife #reikihealer #lovemylife #lifegoals❤️